My family would say I can be stubborn, determined and someone who never gives up! These traits would prove to serve me well when my life changed forever in 2018. This is my story.
One day I could walk properly and the next day I couldn’t. My legs were losing power and I’d gone numb from the waist down. I had no idea what was wrong, all sorts of scenarios were running through my mind wondering what was happening to my body, while at the same time trying to stay off google and not terrify myself.
It was when my GP told me to go straight to A&E that my worst fears were confirmed and it could be something serious. I was admitted to hospital where I underwent numerous tests – several MRI’s, a lumbar puncture and so many blood tests followed by steroid treatment. I sat in my hospital bed trying to keep a brave face but inside I was scared and wondering how my life had taken this turn, I had my whole life ahead of me and was supposed to have been going on holiday in a few days. Now I was in hospital wondering if I would ever be able to walk, or dance again – I loved having a dance, especially after a few wines!
On my 4th day in hospital a neurology consultant sat down at the end of my bed and apologised for having to deliver this news – I had multiple sclerosis (was later told I had Relapsing Remitting MS). In that moment I felt such a range of emotions – fear for the future, but relief to have a diagnosis as well as guilt mixed with confusion, I already had a diagnosis of rheumatoid arthritis in 2013, what was I doing wrong?
Following the MS diagnosis, the mobility problems I’d been left with, fatigue, nerve and joint pain, along with overworking in a corporate environment, my physical and mental health was suffering and I was experiencing anxiety that was making life unmanageable. I wasn’t living, just existing and probably heading for a breakdown – something had to change.
I’d actually first heard about reflexology when I was diagnosed with rheumatoid arthritis, but I never got around to trying it as I was too busy working and not looking after myself properly! Now I was determined to do everything and try everything I could to help and just thought why not give reflexology a go.
From the first time I tried it I loved it. I actually felt relaxed but more than that my mind was calm for the first time in a long time. This then gave me the space to think about what else I could do to help myself, such as physiotherapy, finding an exercise that I love (Qigong), other holistic therapies such as reiki and counselling (exploring questions like who was I now? I didn’t recognise this body; it didn’t feel like mine anymore. As well as being given the space to grieve for the life I thought I would have). It’s an ongoing process and I would still describe myself as a work in progress, always working on my emotional, mental and physical health through a variety of techniques, it can be hard work but also incredibly rewarding as it has led to me to discovering my passion.
I was still not doing myself any favours working in a stressful job I wasn’t happy in but I never knew what it was I really wanted to do. Reflexology was now always in the back of my mind and one day in 2023 I just decided to go for it and I haven’t looked back. It has been such a joy to finally discover my passion in life and hopefully to now use reflexology to help others as it has helped me.
Yes, I still have rheumatoid arthritis and multiple sclerosis and some days are hard, but the medications I’m on are doing a wonderful job at keeping further relapses at bay, while holistic therapies are helping with symptom management. Through my selfcare, which includes my own monthly reflexology appointments, I am able to get some symptom relief, learn how to manage my stress and look after my wellbeing. What works for one person might not work for another but I would just say come along, give it a go and experience the benefits.
I know first-hand how powerful holistic therapies can be in supporting wellbeing. Whether you’re looking for relaxation, symptom relief, or a space to simply breathe, I’d love to help. Feel free to reach out or book a session – I look forward to welcoming you.
A Moment of Stillness
Mindfulness has been an essential part of my wellbeing journey, helping me navigate the challenges of living with autoimmune conditions. One simple practice that grounds me each day is taking a Moment of Stillness – placing my bare feet on the floor (outside on the grass if the weather allows it!), closing my eyes, taking a few deep breaths and setting an intention for the day ahead.
I love bringing this sense of mindfulness into my treatment space. You’ll find gentle reminders of stillness and relaxation throughout my therapy room – whether it’s my mindfulness calendar, grounding tips, or simply the peaceful energy of the space. From the moment you arrive, my hope is that you’ll feel at ease, present and deeply supported.
If you enjoy simple ways to bring more mindfulness into your day, I often share gentle reminders and practical tips on my social media. You’re welcome to follow along for more inspiration.
Qualifications
Diploma in Reflexology Level 4
Advanced Reflexology Level 5
Advanced Hand Reflexology
Mindful Reflexology
Power Reflexology
Chakra Balancing Reflexology
Crystal Healing
Aromareflex
Usui Reiki Level 1
Usui Holy Fire Reiki Level 2
Complementary Therapies in Cancer Care Course for Reflexology
Qualsafe Level 3 Award in Emergency First Aid at Work (RQF)
Qualsafe Level 3 Award in Emergency Paediatric First Aid (RQF)
I will always be continuing my studies and hope to bring more treatments in the future!
I am a member of the Federation of Holistic Therapists and abide by their code of conduct and ethics.
